Strength & Conditioning



We have an extensive Strength & Conditioning program at Elite Brazilian Jiu-Jitsu of Wilmington.


Our belief is that Sports Strength and Conditioning is the backbone of athletic performance and overall quality of life. Our number one priority is making sure our students are educated, healthy, strong and competitive. We provide a safe and challenging environment that guides our students towards developing their full physical and mental potential.

Exercise technique and injury prevention is of paramount importance to our staff. Education, strength training, sports specific conditioning, speed and agility, movement, development, flexibility, and good nutrition practices are the pillars of our program. Specific attention to individual strengths and weaknesses are always addressed.